Wednesday, September 12, 2012
Getting it done before work!!
Woke up early this morning and ran 6 miles, you know, just an average day for me... except normally I run 3 miles and I don't feel like death afterwards. Also, I did a pushups test and improved by 3, with a total of 55. Life's good. Getting healthy and Fit.
Monday, September 3, 2012
5.40 mile run. Success Takes Patience
One of my smaller goals I have in preparing for the CPAT and Summerlin Half Marathon is to either run farther than my last run or do the same distance but faster. Today I went farther. I'm feeling great. My weight is still under 180.
“That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased” Ralph W Emerson
“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.”
“That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased” Ralph W Emerson
“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.”
Saturday, September 1, 2012
September 2012 Goals
1. 10 mile run by the end of the month
2. No more soda
3. 100 pushup. Last time I did this I got up to 60 pushups... It's time to beat that.
2. No more soda
3. 100 pushup. Last time I did this I got up to 60 pushups... It's time to beat that.
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