My Longest Run So Far!!

I discovered that one of my pairs of boots at work were the cause of my lower back pain. Just wearing them for one shift almost killed me. So I wondered if my running shoes were doing the same thing to my knees. So yesterday I went to Red Rock Running and they found a shoe that had extra cushioning, which they said would help my lower knee tendonitis. And they were right!!

Today I took my new Adidas SuperNova's out for a spin. After two miles, my knees were feeling okay and I ended up going an extra mile. 3.06 miles 28:20 9:15 per mile. I've gone 19.64 miles so far this year.

Just to be on the safe side, I iced my knees after the run and then went on a half mile walk. I think in a few minutes I'm going to hit the spa as well.

Oh, and I'm down to 181 pounds. My healthy diet and light exercise are paying off.

eeewwwww.. i have nasty toes!!