Push Up Challenge

I'm still going strong with my fitness goals and diet. This morning I had a fast (for me) 2.26 mile run in 19:29 ... 8:37/mile. Two Saturdays ago I ran 7 miles in One Hour Nine Minutes... which was my farthest and longest run to date. I can't wait to do 10 miles in a few weeks.

One of the most important things about getting into shape, getting strong and loosing weight is changing up your work out plan and routine. Someone at work challenged me to do 100 pushup. The most I can do at one time is about 40. So I downloaded an app on my phone to help me get to 100. Day one was last night. Because I can do 30 to 40 pushups at one time, the program has me starting at week 3.