5.40 mile run. Success Takes Patience

One of my smaller goals I have in preparing for the CPAT and Summerlin Half Marathon is to either run farther than my last run or do the same distance but faster. Today I went farther. I'm feeling great. My weight is still under 180.


“That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased” Ralph W Emerson


“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.”