This last week I ran a half mile each day, except on Friday I ran 1 mile. My fastest half mile was 3:34 and the mile run was 8:27, which was much faster than I thought I could run with my hurt knee. Speaking of... both knees are holding up pretty good. After my runs I'm not short of breath, like I was the first 3 days. It feels so good to be outside getting in shape.
My diet is going good too. 4 weeks without soda and fast food was hard, but so worth it. This is the longest I've gone without junk food in my whole life. You're probably wondering how much weight I've lost, and the answer is none, but I feel so much healthier. I think the pounds will come off at the end of the month when I start my 4 mile runs. My goal is to loose 10 pounds and weigh around 175.
This next week I plan on running 1 mile each day. I'm still lifting weights after work each night, and doing sit ups and push ups at home in the morning.
I can't wait to feel even better!!
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