Check out this low cost production of my upper body workout.
The last time I went running was Feb. 17th. It was a great run, but the 2 or 3 days after my knees were hurting again. So I took 3 weeks off. Today was my first day back, and I took it easy. I didn't want to hurt my knees again. 2 miles in 17:35, 8:45/mile, 281cal. This next week I plan on running every other day. And my goal for Monday is 4 miles. Wish me Luck!!
Scott, from all that I've read, a lot of running injuries are caused by doing too much too fast. They say not to increase mileage more than 10% a week, so take it easier for longer than just a couple days! I speak from experience with my stupid shin splints. Nice work on the run though! That's super speedy! My runs are usually 11/min miles max when I'm training. :)
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