YESTERDAY was another great day of healthy food and exercise. I ate mostly the same foods as I usually do, except I didn't have any chicken. After work, my partner and I hit the gym at our station again. I worked Biceps, bench press, free weigh press, and a little punching bag to get rid of the stress of the day.
Today will be the 7th day I've gone without fast food and soda (if you don't count Cafe Rio as fast food).
Because I have walked over 8 miles this week, ate right, and lifted weights after work, my back doesn't hurt as much, and I'm getting 1 to 2 more hours of good sleep each night.
TODAY I have already walked 2.5 miles in 40 minutes (about a 16 min mile) and have done about 200 situps.
Breakfast: protein shake and 2 HB eggs.
Lunch: grilled chicken breast
2pm: veggie salad with pieces of ham
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