BREAKFAST: Protein Shake with strawberries, banana, grapes, spinach, vanilla yogurt, 52g Whey Protein
2ND BREAKFAST: 2 hard boiled eggs and some oatmeal
LUNCH: Grilled Chicken Breast
SNACK: Can of Peaches
DINNER: Chicken, rice and potatoes. Apple Juice.
SNACK: banana, veggies with potatoes and tuna.
EXERCISE: Pushups - 20,20,25 Biceps - 10,12,12 Walk 1 mile
No comments:
Post a Comment