NOTHING much to talk about today. We ate our morning smoothy and had roast beef for lunch and dinner.
No exercise today ... ITS SUNDAY, DUH!!
Part of my inspiration comes from a Movie/documentary I watched on Netflix called Forks Over Knives. I'm not going to be a hard core Vegan, like some of the people in this movie, but I will start eating more fruits and veggies, and less junk food.
I'm also inspired by my awesome wife, who just ran a half marathon in under 2 hours, and my cousin Craig, who can pretty much kick anybody's butt at running up a mountain. His blog is http://www.refusetoquit.blogspot.com
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