DAY THREE

I'm still in prep mode.  Yesterday I ate very healthy, if you count tuna and chicken as healthy foods.  Surprisingly, I had no cravings for fast food or soda.

Today, I will try and eat the same foods as I did yesterday. For exercise I will walk 2 miles and do 200-300 sit ups.  Update on what i did today... I ate everything i planned on eating, minus one chicken breast. Instead, I ate one of these smoothies that I got for free at one of the hospital cafeterias. Here's a pic of how good this stuff is.
After our shift, my partner and I hit the gym at our station. I benched 135 LBS about 45 times, did 6 chin ups and 3 pull ups, and some biceps. It was a good day of health and exercise.